Ayurvedic Consultations
Personal guidance from experienced practitioners to understand your unique constitution and health needs.
- Purpose
- It is a general wellness check, dosha analysis, or targeted healing for specific concerns.
- Pre-Retreat Intake Form (Optional but Recommended)
- Gather health history, lifestyle habits, current concerns, and goals.
- Helps the practitioner tailor the consultation in advance.
- Initial Assessment (30-60 minutes)
- Prakriti (Body Constitution) Analysis – Identifying Vata, Pitta, or Kapha dominance.
- Vikriti (Imbalance) Diagnosis – Checking for doshic imbalances using pulse reading (Nadi Pariksha), tongue analysis, and lifestyle discussion.
- Diet & Lifestyle Review – Understanding current habits and stress levels.
- Personalised Recommendations
- Dietary Adjustments – Based on dosha balance.
- Daily Routine (Dinacharya) – Suggested morning rituals, exercise, and mindfulness practices.
- Herbal Support & Treatments – If needed, recommending specific herbs, oils, or Ayurvedic therapies.
- Outcome
- Guests receive a personalised lifestyle and diet plan, herbal recommendations.
Detox & Rejuvenation Programs
A key offering in an Ayurveda retreat, helping guests eliminate toxins (Ama), restore balance, and revitalise once body and mind. Panchakarma and other cleansing therapies to remove toxins and revitalise your body.
- Detoxification (Shodhana)
- Removing toxins and impurities through Ayurvedic techniques.
- Rejuvenation (Rasayana)
- Nourishing the body, strengthening immunity, and restoring vitality.
- Mind-Body Healing
- Combining diet, lifestyle, yoga, and therapies for holistic wellness.
Program Duration Options
- Short Program (3–5 Days)
- Light detox with dietary adjustments, herbs, and therapies.
- Comprehensive Detox (7–14 Days)
- Deeper cleansing with Panchakarma, guided fasting, and intense rejuvenation.
- Extended Program (21+ Days)
- Complete Ayurvedic detox, transformation, and lifestyle reset.
Program Structure
Pre-Detox Phase (Preparation) 2–5 Days
- Dietary Preparation
- Light, warm, easily digestible food (Kitchari, herbal teas, soups).
- Herbal Support
- Digestive herbs like Triphala, ginger, and cumin to start cleansing.
- Mindful Practices
- Gentle yoga, breathwork (Pranayama), and meditation to calm the nervous system.
- Abhyanga (Self-Massage)
- Daily warm oil massage to loosen toxins.
Main Detox Phase 3–10 Days
- Ayurvedic Cleansing Therapies (Based on Individual Needs)
- Panchakarma (for Deep Detox) – Vamana (therapeutic vomiting), Virechana (purging), Basti (medicated enemas), Nasya (nasal cleansing), and Raktamokshana (blood purification).
- Gentle Detox (for Mild Cleansing) – Herbal detox drinks, light fasting, herbal enemas, steam therapy, and oil pulling.
- Dietary Detox
- Mono-Diet: Kitchari (rice & mung dal), light soups, fresh juices.
- Herbal Infusions: coriander, cumin, fennel, turmeric, and detoxifying teas.
- No Processed Foods, Caffeine, or Alcohol.
- Daily Routine (Dinacharya) & Practices
- Oil Pulling & Tongue Scraping (to remove toxins from the mouth).
- Ayurvedic Massages (Abhyanga, Udvartana, Marma Therapy).
- Sweat Therapy (Swedana) – Herbal Steam to Open Channels.
- Yoga & Meditation – Specific to Detox and Lymphatic Drainage.
Rejuvenation Phase 3–7 Days
- Rebuilding Strength
- Gradual reintroduction of wholesome foods.
- Herbal tonics and adaptogens (Ashwagandha, Shatavari, Chyawanprash).
- Restorative yoga, sound healing, and nature immersion.
- Rasayana Therapies (Rejuvenation)
- Ayurvedic facials, head massages, and warm oil therapies.
- Meditation for mental clarity and emotional balance.
- Spiritual practices like chanting or gratitude journaling.
Yoga & Meditation Daily Sessions
Awaken. Align. Transform.
Join our daily yoga and meditation sessions designed to harmonise your body, mind, and spirit. Rooted in ancient Ayurvedic wisdom, these practices support deep detoxification, emotional balance, and inner rejuvenation. Whether you're a beginner or an experienced practitioner, our guided sessions will leave you feeling refreshed, centered, and energised.
Daily sessions designed to deepen your practice and cultivate mindfulness.
🧘 Morning Yoga Flow – A revitalising practice to awaken the body, enhance flexibility, and activate Prana (life energy).
🌿 Ayurvedic Breathwork (Pranayama) – Techniques to cleanse the mind, reduce stress, and balance the doshas.
🕉️ Guided Meditation & Mindfulness – Experience inner stillness, deep relaxation, and emotional clarity.
🌞 Evening Restorative Yoga – Gentle postures, Yoga Nidra, and deep stretches for relaxation and detox support.
✔️ Tailored to once body type & wellness goals.
✔️ Helps in detoxification, digestion, and mental clarity.
✔️ Enhances emotional well-being and stress relief.
✔️ Connects you with nature and the wisdom of Ayurveda.
Breathe. Move. Heal. 🌿✨
Ayurvedic Cuisine
Healing Through Food, Inspired by Nature
At our retreat, food is more than just nourishment—it is medicine for the body, mind, and spirit. Rooted in the ancient science of Ayurveda, our cuisine is designed to balance your doshas (Vata, Pitta, Kapha), support digestion, and enhance vitality. Every meal is thoughtfully prepared using fresh, seasonal, and organic ingredients to bring harmony and wellness to your life.
Nutritious meals made from organic, locally sourced ingredients that strike a balance between taste and health.
🥗 Dosha-Balancing Meals – Customised to support your unique constitution and wellness goals.
🌿 Farm-to-Table Ingredients – Fresh, organic, and locally sourced for maximum nourishment.
🔥 Easy-to-Digest Foods – Light, warm, and sattvic meals to enhance digestion and detoxification.
🧘 Healing Herbal Infusions – Soothing teas and elixirs to promote balance and inner peace.
🍛 Traditional Ayurvedic Recipes – Kitchari, herbal soups, ghee-infused dishes, and more.
A Typical Ayurvedic Meal at Our Retreat
✔️ Morning: Herbal tea, warm porridge with nuts & spices, and fresh fruit.
✔️ Afternoon: Nourishing Kitchari, seasonal vegetables, and digestive herbal drinks.
✔️ Evening: Light soups, steamed greens, and golden milk for deep relaxation.
Experience the Power of Ayurvedic Nutrition
Our meals are crafted to detoxify, rejuvenate, and energise, leaving you feeling light, clear, and deeply nourished. Whether you seek healing, balance, or simply a mindful way to eat, our Ayurvedic cuisine will guide you toward holistic wellness.
✨ Eat Well. Heal Deeply. Thrive. ✨
Ayurveda Workshops & Education
Ancient Wisdom for Modern Living
Discover the profound healing science of Ayurveda through our interactive workshops and educational sessions. Whether you're new to Ayurveda or looking to deepen your understanding, our expert-led classes will empower you with practical tools to enhance your health, balance your doshas, and cultivate a holistic lifestyle.
Learn the fundamentals of Ayurveda, self-care rituals, and how to integrate these practices into your daily life.
📖 Ayurveda Basics – Understanding the three doshas (Vata, Pitta, Kapha) and how they influence your body and mind.
🥗 Food as Medicine – Learn how to eat for your dosha, improve digestion, and cook nourishing Ayurvedic meals.
🌿 Herbs & Natural Remedies – Discover the power of Ayurvedic herbs for immunity, detox, and rejuvenation.
🧘 Daily Rituals (Dinacharya) – Simple lifestyle habits to enhance well-being and longevity.
🔥 Detox & Cleansing Techniques – Safe and effective ways to remove toxins and restore balance.
Interactive & Hands-On Learning
✔️ Personalised Ayurvedic self-assessment.
✔️ Live demonstrations of Ayurvedic cooking & herbal remedies.
✔️ Q&A sessions with experienced Ayurvedic practitioners.
✔️ Practical tips for integrating Ayurveda into daily life.
Unlock the secrets of Ayurveda and transform your health—one ancient practice at a time. 🌿✨
