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Reset Your Body in Just 3 Days — Fresh, Clean, and Energised!

Experience the power of pure nutrition with our expertly crafted juice cleanse, designed to detox, energise, and refresh.

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Reset, renew, and realign with our gentle 3-day juice cleanse.

Crafted to support natural detox pathways, this program gives your digestive system a break while helping release toxins, clear your skin, curb cravings, and boost energy and clarity.

Rooted in nourishment, simplicity, and sustainability, the cleanse includes a daily schedule, vibrant organic juice recipes, and pre- and post-cleanse tips.


By fueling your body with enzyme-rich, plant-based nutrients, you reduce inflammation, restore balance, and honor a lifestyle of wellness, mindful choices, and zero waste living.


This program is nourishing, simple, and easy to follow. 

It includes a schedule, recipes, and a few tips for prep and post-cleanse.

"By resting your digestive system and nourishing it with enzyme-rich juices, this cleanse helps your body naturally detox, reduce inflammation, and restore balance—supporting clearer skin, reduced cravings, and a stronger metabolism."


🌿 Overview:

  • Duration: 3 Days
  • Daily Juices: 6 per day (every ~2 hours)
  • Goal: Reset digestion, flood the body with nutrients, boost energy, and reduce inflammation.

 Pre-Cleanse Tips (Start 1–2 days before):

  • Eliminate caffeine, alcohol, refined sugar, and processed foods.
  • Eat lightly: think fruits, veggies, smoothies, and soups.
  • Stay hydrated – 8–10 glasses of water daily.

🗓️ DAILY SCHEDULE

TimeJuicePurpose
8:00 AMWarm lemon waterGently wakes up digestion
9:00 AMGreen Glow JuiceDetox & hydration
11:00 AMCitrus KickstartVitamin C boost
1:00 PMRoot Revive JuiceEnergy + grounding
3:00 PMDigestive SootherCalms the gut
5:00 PMCoconut Green ElectrolyteReinforce detox
7:00 PMNut MilkLight protein, calming

💧 Tips for Preparation:

  • Always use organic produce where possible.
  • Wash everything thoroughly.
  • Juice fresh each day or cold-press and refrigerate up to 72 hours.
  • Store juices in airtight glass bottles.


💡 Additional Tips:

  • Listen to your body: Add light veggies or broth if needed.
  • Rest well: Aim for 7 to 8 hours of sleep nightly.
  • Gentle movement: Prefer light yoga or walks; avoid intense workouts.


 Post-Cleanse:

  • ​Ease back into solid foods with smoothies, soups, and steamed vegetables for 2 to 3 days after completing the cleanse. Avoid processed foods, dairy, and alcohol during the transition period.

Juice Recipes

🌿 Green Glow Juice  🍊 Citrus Kickstart 🥕 Root Revive Juice 🌱 Digestive Soother 🥥 Coconut Green Electrolyte 🌰 Nut Milk

🌿 Green Glow Juice 

Detox + Hydration

Light, refreshing, and great for flushing toxins.

  • 1 cucumber
  • 2 celery stalks
  • 2 green apples
  • 1 cup spinach
  • ½ lemon
  • 1-inch ginger

→ Anti-inflammatory, rich in chlorophyll, aids digestion.

🍊 Citrus Kickstart

Immune Boost + Morning Zing

Perfect for the morning—it’s zesty, energizing, and vitamin-packed.

  • 2 oranges
  • 1 grapefruit
  • ½ lemon
  • 1-inch turmeric root (or ½ tsp powder)
  • Pinch of cayenne (optional)

→ High in vitamin C, supports liver function, boosts metabolism.



🥕 Root Revive Juice

Grounding + Blood-Building

Earthy and sweet—keeps you feeling nourished and balanced.

  • 2 carrots
  • 1 small beetroot
  • 1 apple
  • 1-inch ginger
  • ½ lemon


→ Supports liver and blood detox, increases energy.

🌱 Digestive Soother

Bloat Relief + Gut Calm

Cooling, light, and soothing for digestion.

  • 1 cucumber
  • 2 stalks celery
  • A handful of mint
  • ½ green apple
  • 1 tbsp aloe vera juice (optional)


→ Hydrating, alkalising, and great for gut inflammation.


🥥 Coconut Green Electrolyte

Hydration + Balance

Great post-midday or post-movement. Replenishes minerals and keeps you refreshed.

  • 1 cup soaked almonds or cashews
  • 2 cups filtered water
  • 1 date
  • ½ tsp cinnamon
  • Blend and strain


→ Hydrating, full of electrolytes and gentle greens.

🌰 Nut Milk

Calming + Protein

Creamy and satisfying—rounds out the day if needed.

  • 1 cup soaked almonds or cashews
  • 2 cups filtered water
  • 1 date
  • ½ tsp cinnamon
  • Blend and strain


→ Blend well and strain through a nut milk bag or cheesecloth.

Smoothie Recipes

Tropical Smoothie Berry Antioxidant SmoothieBerry Antioxidant Green Smoothie

Tropical Smoothie 

Blended and not Juiced

Nourishing and satisfying, helps ease into rest.

  • 1/2 banana
  • 1/2 mango
  • 1/2 orange
  • 1/2 cup almond milk
  • Ice (optional)

.

Berry Antioxidant Smoothie

Simple and Delicious

Packed with nutrients serves as a lunch.

  • 1/2 cup blueberries (fresh or frozen)
  • 1/2 cup strawberries (fresh or frozen, hulled)
  • 1/2 cup raspberries (optional for extra antioxidants)
  • 1 small banana (for creaminess)
  • 1 tablespoon chia seeds (for fiber and omega-3s)
  • 1/2 cup unsweetened almond milk (or any plant-based milk)
  • 1/4 cup water (optional, to adjust consistency)
  • 1 teaspoon raw honey (optional, for natural sweetness)
  • A few ice cubes (optional, for a cooler texture)

Berry Antioxidant Green Smoothie

Gives an Extra Detox

Nutrition lifts perfectly for a noon.

  • 1/2 cup blueberries (fresh or frozen)
  • 1/2 cup strawberries (fresh or frozen, hulled)
  • 1/2 frozen banana (for creaminess)
  • 1 cup fresh baby spinach
  • 1 tablespoon chia seeds (or flaxseeds)
  • 1/2 cup unsweetened almond milk (or coconut water for extra hydration)
  • 1/4 avocado (optional, for extra creaminess and healthy fats)
  • 1 teaspoon fresh lemon juice (brightens the flavor and supports detox)
  • Ice cubes (optional)
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Featured Products

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Important Health Disclaimer

Fasting is generally safe for most healthy individuals, but there are a few important exceptions.

If you are currently taking medication for any chronic condition, please consult your healthcare provider before starting this juice fast.

For safety reasons, we strongly advise the following individuals to refrain from participating in this program:

  • Pregnant or breastfeeding women
  • Children under the age of 14
  • Individuals who are underweight
  • Anyone on prescribed medication who has not consulted their doctor about fasting

Your well-being is our priority. If you have any doubts or health concerns, always seek professional medical advice before making dietary changes.

Wellness Membership Pass

Subscription holders will receive additional discounts on top of the standard prices in our Wellness Offerings. Individuals who sign up for the membership package, which costs £35 per month, will be entitled to a 15% discount. This equates to an average savings of £150 per month, compared to regular prices that reflect Whole Foods pricing.

What you will get

​  Organic Products

​  Sustainable Practices

​  Supporting a Healthy Lifestyle

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