Healing Guided Meditation
A calming meditation to support emotional balance, reduce stress, and activate the body’s natural healing response.
Healing Guided Meditation
A calming and restorative practice designed to help you relax, center your mind, and connect with the present moment.
Through gentle breathwork, body awareness, and grounding visualisation, this guided meditation supports inner peace, mental clarity, and emotional balance.
This guided meditation is designed to support the body’s natural healing response by promoting relaxation, reducing stress, and enhancing emotional regulation. Using evidence-based techniques such as breath awareness and guided imagery, participants are guided into a restorative state that may improve overall well-being and aid in the healing process.
🌿 Guided Meditation for Grounding and Presence (Approx. 10-12 min)
Find a comfortable seat or lie down. Let your hands rest softly on your lap or by your sides. Close your eyes gently, and take a deep breath in… and a slow breath out.
1. Settle In
Take another slow, deep breath in through your nose… and exhale softly through your mouth.
With each breath, let your body become heavier.
Let your shoulders drop… your jaw soften… your brow release.
There is nowhere else to be. Just here. Just now.
2. Connect to Breath
Begin to notice the natural rhythm of your breathing.
The gentle rise and fall…
Inhale…
Exhale…
There is no need to change or control it — simply observe.
3. Body Awareness
Bring your attention to the top of your head.
Imagine a soft wave of relaxation washing over you.
Let it flow down… across your forehead… behind your eyes…
Soften your cheeks… unclench your jaw…
Let this wave move down your neck, across your shoulders…
Feel the weight of your arms release, your hands resting peacefully.
The wave flows down your spine, your chest, your belly…
Releasing any tension.
Feel your back supported by the earth or the seat beneath you.
Feel held.
Down into your hips… thighs… knees…
Flowing down into your calves… ankles… feet…
All the way to your toes.
Your whole body is grounded. Calm. Present.
4. Grounding Visualisation
Imagine roots gently extending from the base of your spine and the soles of your feet…
reaching down into the earth…
deep and strong.
With each breath, feel more anchored.
Feel nourished and supported by the ground beneath you.
Stable. Safe. Connected.
5. Stillness and Presence
Now, rest in this space of stillness.
Let go of the need to do or to think.
Just be.
Present with your breath. Present in your body.
Here and now.
Pause for 1–2 minutes of silence or quiet breathing.
6. Return Gently
Begin to wiggle your fingers and toes…
Gently roll your shoulders, move your neck.
Take a deep breath in… and sigh it out.
When you’re ready, slowly blink your eyes open.
Take a moment to notice how you feel — calm, grounded, and whole.
Suitable for individuals managing stress, recovery, or chronic conditions — no experience necessary.
Wellness Membership Pass
Subscription holders will receive additional discounts on top of the standard prices in our Wellness Offerings. Individuals who sign up for the membership package, which costs £35 per month, will be entitled to a 15% discount. This equates to an average savings of £150 per month, compared to regular prices that reflect Whole Foods pricing.
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