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UID:20260528T122231Z - 4309@eupp349
DTSTART;TZID=Europe/London:20260415T073000
DTEND;TZID=Europe/London:20260415T081500
CREATED:20260528T122231Z
DESCRIPTION:<a href="https://www.wellnesss.gg/event/guided-meditation-9/reg
 ister">Guided Meditation</a>\nHealing Guided Meditation A calming and rest
 orative practice designed to help you relax\, center your mind\, and conne
 ct with the present moment. Through gentle breathwork\, body awareness\, a
 nd grounding visualisation\, this guided meditation supports inner peace\,
  mental clarity\, and emotional balance. This guided meditation is designe
 d to support the body’s natural healing response by promoting relaxation
 \, reducing stress\, and enhancing emotional regulation. Using evidence-ba
 sed techniques such as breath awareness and guided imagery\, participants 
 are guided into a restorative state that may improve overall well-being an
 d aid in the healing process. 🌿 Guided Meditation for Grounding and Pre
 sence (Approx. 10-12 min) Find a comfortable seat or lie down. Let your ha
 nds rest softly on your lap or by your sides. Close your eyes gently\, and
  take a deep breath in… and a slow breath out. 1. Settle In Take another
  slow\, deep breath in through your nose… and exhale softly through your
  mouth. With each breath\, let your body become heavier. Let your shoulder
 s drop… your jaw soften… your brow release. There is nowhere else to b
 e. Just here. Just now. 2. Connect to Breath Begin to notice the natural r
 hythm of your breathing. The gentle rise and fall… Inhale… Exhale… T
 here is no need to change or control it — simply observe. 3. Body Awaren
 ess Bring your attention to the top of your head. Imagine a soft wave of r
 elaxation washing over you. Let it flow down… across your forehead… be
 hind your eyes… Soften your cheeks… unclench your jaw… Let this wave
  move down your neck\, across your shoulders… Feel the weight of your ar
 ms release\, your hands resting peacefully. The wave flows down your spine
 \, your chest\, your belly… Releasing any tension. Feel your back suppor
 ted by the earth or the seat beneath you. Feel held. Down into your hips
 … thighs… knees… Flowing down into your calves… [...]
DTSTAMP:20260528T122231Z
LOCATION:Wellness Community Hub\, 8 Fountain Street\, St. Peter Port\, GY1 
 1DA\, Guernsey
SUMMARY:Guided Meditation
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.wellnesss.gg/event/guided
 -meditation-9/register">Guided Meditation</a>\nHealing Guided Meditation A
  calming and restorative practice designed to help you relax\, center your
  mind\, and connect with the present moment. Through gentle breathwork\, b
 ody awareness\, and grounding visualisation\, this guided meditation suppo
 rts inner peace\, mental clarity\, and emotional balance. This guided medi
 tation is designed to support the body’s natural healing response by pro
 moting relaxation\, reducing stress\, and enhancing emotional regulation. 
 Using evidence-based techniques such as breath awareness and guided imager
 y\, participants are guided into a restorative state that may improve over
 all well-being and aid in the healing process. 🌿 Guided Meditation for 
 Grounding and Presence (Approx. 10-12 min) Find a comfortable seat or lie 
 down. Let your hands rest softly on your lap or by your sides. Close your 
 eyes gently\, and take a deep breath in… and a slow breath out. 1. Settl
 e In Take another slow\, deep breath in through your nose… and exhale so
 ftly through your mouth. With each breath\, let your body become heavier. 
 Let your shoulders drop… your jaw soften… your brow release. There is 
 nowhere else to be. Just here. Just now. 2. Connect to Breath Begin to not
 ice the natural rhythm of your breathing. The gentle rise and fall… Inha
 le… Exhale… There is no need to change or control it — simply observ
 e. 3. Body Awareness Bring your attention to the top of your head. Imagine
  a soft wave of relaxation washing over you. Let it flow down… across yo
 ur forehead… behind your eyes… Soften your cheeks… unclench your jaw
 … Let this wave move down your neck\, across your shoulders… Feel the 
 weight of your arms release\, your hands resting peacefully. The wave flow
 s down your spine\, your chest\, your belly… Releasing any tension. Feel
  your back supported by the earth or the seat beneath you. Feel held. Down
  into your hips… thighs… knees… Flowing down into your calves… [..
 .]
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