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UID:20260712T140328Z - 52522@eupp349
DTSTART;TZID=Europe/London:20260508T180000
DTEND;TZID=Europe/London:20260508T190000
CREATED:20260712T140328Z
DESCRIPTION:<a href="https://www.wellnesss.gg/event/guided-meditation-6">Gu
 ided Meditation</a>\nHealing Guided Meditation A calming and restorative p
 ractice designed to help you relax\, center your mind\, and connect with t
 he present moment. Through gentle breathwork\, body awareness\, and ground
 ing visualisation\, this guided meditation supports inner peace\, mental c
 larity\, and emotional balance. This guided meditation is designed to supp
 ort the body’s natural healing response by promoting relaxation\, reduci
 ng stress\, and enhancing emotional regulation. Using evidence-based techn
 iques such as breath awareness and guided imagery\, participants are guide
 d into a restorative state that may improve overall well-being and aid in 
 the healing process. 🌿 Guided Meditation for Grounding and Presence (Ap
 prox. 10-12 min) Find a comfortable seat or lie down. Let your hands rest 
 softly on your lap or by your sides. Close your eyes gently\, and take a d
 eep breath in… and a slow breath out. 1. Settle In Take another slow\, d
 eep breath in through your nose… and exhale softly through your mouth. W
 ith each breath\, let your body become heavier. Let your shoulders drop…
  your jaw soften… your brow release. There is nowhere else to be. Just h
 ere. Just now. 2. Connect to Breath Begin to notice the natural rhythm of 
 your breathing. The gentle rise and fall… Inhale… Exhale… There is n
 o need to change or control it — simply observe. 3. Body Awareness Bring
  your attention to the top of your head. Imagine a soft wave of relaxation
  washing over you. Let it flow down… across your forehead… behind your
  eyes… Soften your cheeks… unclench your jaw… Let this wave move dow
 n your neck\, across your shoulders… Feel the weight of your arms releas
 e\, your hands resting peacefully. The wave flows down your spine\, your c
 hest\, your belly… Releasing any tension. Feel your back supported by th
 e earth or the seat beneath you. Feel held. Down into your hips… thighs
 … knees… Flowing down into your calves… [...]
DTSTAMP:20260712T140328Z
LOCATION:Wellness Community Hub - Meditation Hall\, 8 Fountain Street\, St.
  Peter Port\, GY1 1DA\, Guernsey
SUMMARY:Guided Meditation
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.wellnesss.gg/event/guided
 -meditation-6">Guided Meditation</a>\nHealing Guided Meditation A calming 
 and restorative practice designed to help you relax\, center your mind\, a
 nd connect with the present moment. Through gentle breathwork\, body aware
 ness\, and grounding visualisation\, this guided meditation supports inner
  peace\, mental clarity\, and emotional balance. This guided meditation is
  designed to support the body’s natural healing response by promoting re
 laxation\, reducing stress\, and enhancing emotional regulation. Using evi
 dence-based techniques such as breath awareness and guided imagery\, parti
 cipants are guided into a restorative state that may improve overall well-
 being and aid in the healing process. 🌿 Guided Meditation for Grounding
  and Presence (Approx. 10-12 min) Find a comfortable seat or lie down. Let
  your hands rest softly on your lap or by your sides. Close your eyes gent
 ly\, and take a deep breath in… and a slow breath out. 1. Settle In Take
  another slow\, deep breath in through your nose… and exhale softly thro
 ugh your mouth. With each breath\, let your body become heavier. Let your 
 shoulders drop… your jaw soften… your brow release. There is nowhere e
 lse to be. Just here. Just now. 2. Connect to Breath Begin to notice the n
 atural rhythm of your breathing. The gentle rise and fall… Inhale… Exh
 ale… There is no need to change or control it — simply observe. 3. Bod
 y Awareness Bring your attention to the top of your head. Imagine a soft w
 ave of relaxation washing over you. Let it flow down… across your forehe
 ad… behind your eyes… Soften your cheeks… unclench your jaw… Let t
 his wave move down your neck\, across your shoulders… Feel the weight of
  your arms release\, your hands resting peacefully. The wave flows down yo
 ur spine\, your chest\, your belly… Releasing any tension. Feel your bac
 k supported by the earth or the seat beneath you. Feel held. Down into you
 r hips… thighs… knees… Flowing down into your calves… [...]
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