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UID:20260528T122523Z - 78288@eupp349
DTSTART;TZID=Europe/London:20260401T073000
DTEND;TZID=Europe/London:20260401T081500
CREATED:20260528T122523Z
DESCRIPTION:<a href="https://www.wellnesss.gg/event/guided-meditation-4/reg
 ister">Guided Meditation</a>\nHealing Guided Meditation A calming and rest
 orative practice designed to help you relax\, center your mind\, and conne
 ct with the present moment. Through gentle breathwork\, body awareness\, a
 nd grounding visualisation\, this guided meditation supports inner peace\,
  mental clarity\, and emotional balance. This guided meditation is designe
 d to support the body’s natural healing response by promoting relaxation
 \, reducing stress\, and enhancing emotional regulation. Using evidence-ba
 sed techniques such as breath awareness and guided imagery\, participants 
 are guided into a restorative state that may improve overall well-being an
 d aid in the healing process. Suitable for individuals managing stress\, r
 ecovery\, or chronic conditions. 🌿 Guided Meditation for Grounding and 
 Presence (Approx. 10-12 min) Find a comfortable seat or lie down. Let your
  hands rest softly on your lap or by your sides. Close your eyes gently\, 
 and take a deep breath in… and a slow breath out. 1. Settle In Take anot
 her slow\, deep breath in through your nose… and exhale softly through y
 our mouth. With each breath\, let your body become heavier. Let your shoul
 ders drop… your jaw soften… your brow release. There is nowhere else t
 o be. Just here. Just now. 2. Connect to Breath Begin to notice the natura
 l rhythm of your breathing. The gentle rise and fall… Inhale… Exhale
 … There is no need to change or control it — simply observe. 3. Body A
 wareness Bring your attention to the top of your head. Imagine a soft wave
  of relaxation washing over you. Let it flow down… across your forehead
 … behind your eyes… Soften your cheeks… unclench your jaw… Let thi
 s wave move down your neck\, across your shoulders… Feel the weight of y
 our arms release\, your hands resting peacefully. The wave flows down your
  spine\, your chest\, your belly… Releasing any tension. Feel your back 
 supported by the earth or the seat beneath you. Feel [...]
DTSTAMP:20260528T122523Z
LOCATION:Wellness Community Hub - Meditation Hall\, 8 Fountain Street\, St.
  Peter Port\, GY1 1DA\, Guernsey
SUMMARY:Guided Meditation
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.wellnesss.gg/event/guided
 -meditation-4/register">Guided Meditation</a>\nHealing Guided Meditation A
  calming and restorative practice designed to help you relax\, center your
  mind\, and connect with the present moment. Through gentle breathwork\, b
 ody awareness\, and grounding visualisation\, this guided meditation suppo
 rts inner peace\, mental clarity\, and emotional balance. This guided medi
 tation is designed to support the body’s natural healing response by pro
 moting relaxation\, reducing stress\, and enhancing emotional regulation. 
 Using evidence-based techniques such as breath awareness and guided imager
 y\, participants are guided into a restorative state that may improve over
 all well-being and aid in the healing process. Suitable for individuals ma
 naging stress\, recovery\, or chronic conditions. 🌿 Guided Meditation f
 or Grounding and Presence (Approx. 10-12 min) Find a comfortable seat or l
 ie down. Let your hands rest softly on your lap or by your sides. Close yo
 ur eyes gently\, and take a deep breath in… and a slow breath out. 1. Se
 ttle In Take another slow\, deep breath in through your nose… and exhale
  softly through your mouth. With each breath\, let your body become heavie
 r. Let your shoulders drop… your jaw soften… your brow release. There 
 is nowhere else to be. Just here. Just now. 2. Connect to Breath Begin to 
 notice the natural rhythm of your breathing. The gentle rise and fall… I
 nhale… Exhale… There is no need to change or control it — simply obs
 erve. 3. Body Awareness Bring your attention to the top of your head. Imag
 ine a soft wave of relaxation washing over you. Let it flow down… across
  your forehead… behind your eyes… Soften your cheeks… unclench your 
 jaw… Let this wave move down your neck\, across your shoulders… Feel t
 he weight of your arms release\, your hands resting peacefully. The wave f
 lows down your spine\, your chest\, your belly… Releasing any tension. F
 eel your back supported by the earth or the seat beneath you. Feel [...]
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