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BEGIN:VEVENT
UID:20260710T163651Z - 7112@eupp349
DTSTART;TZID=Europe/London:20260529T180000
DTEND;TZID=Europe/London:20260529T200000
CREATED:20260710T163651Z
DESCRIPTION:<a href="https://www.wellnesss.gg/event/ayurveda-the-way-to-a-h
 ealthy-lifestyle-3">Ayurveda - The Way to a Healthy Lifestyle</a>\nA holis
 tic approach to health and well-being\, rooted in the ancient Indian syste
 m of medicine\, Ayurveda. An Ayurvedic lifestyle emphasises balancing the 
 mind\, body\, and spirit through daily routines\, diet\, exercise\, and mi
 ndfulness practices tailored to an individual’s unique constitution\, or
  dosha.Understanding Doshas Ayurveda identifies three doshas that govern a
 n individual's physical and mental makeup. Vata (Air + Ether): Creative\, 
 energetic\, but prone to anxiety.Pitta (Fire + Water): Ambitious\, focused
 \, but can become irritable or overworked.Kapha (Earth + Water): Calm\, nu
 rturing\, but can be lethargic or resistant to change. A person's dominant
  dosha(s) determine the most suitable lifestyle practices for them. Unders
 tanding your dosha can guide choices in diet\, exercise\, and routines.Pra
 kriti: Your unique constitution\, determined at birth\, which reflects you
 r natural dosha dominance.Agni (Digestive Fire): Healthy digestion is cent
 ral to Ayurveda. It ensures proper assimilation of nutrients and eliminati
 on of toxins.Ama (Toxins): Undigested food and experiences can create toxi
 c buildup. Detoxification is key to maintaining balance.Core Elements of a
 n Ayurvedic Lifestyle Dinacharya (Daily Routine)Morning Practices:Wake up 
 early\, preferably before sunrise.Cleanse the body with tongue scraping an
 d oil pulling.Drink warm water with lemon to aid digestion.Practice light 
 exercise\, yoga\, or pranayama (breathing exercises).Meditate for mental c
 larity.Daytime Practices:Eat meals at consistent times\, with lunch being 
 the heaviest meal.Choose activities that balance your dosha (e.g.\, calmin
 g activities for Vata\, cooling for Pitta\, energizing for Kapha).Evening 
 Practices:Avoid heavy meals or stimulating activities after sunset.Engage 
 in calming rituals like journaling\, reading\, or light yoga.Sleep early.D
 ietEat according to an individual's dosha:Vata: Warm\, moist\, [...]
DTSTAMP:20260710T163651Z
LOCATION:Wellness Community Hub\, 8 Fountain Street\, St. Peter Port\, GY1 
 1DA\, Guernsey
SUMMARY:Ayurveda - The Way to a Healthy Lifestyle
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.wellnesss.gg/event/ayurve
 da-the-way-to-a-healthy-lifestyle-3">Ayurveda - The Way to a Healthy Lifes
 tyle</a>\nA holistic approach to health and well-being\, rooted in the anc
 ient Indian system of medicine\, Ayurveda. An Ayurvedic lifestyle emphasis
 es balancing the mind\, body\, and spirit through daily routines\, diet\, 
 exercise\, and mindfulness practices tailored to an individual’s unique 
 constitution\, or dosha.Understanding Doshas Ayurveda identifies three dos
 has that govern an individual's physical and mental makeup. Vata (Air + Et
 her): Creative\, energetic\, but prone to anxiety.Pitta (Fire + Water): Am
 bitious\, focused\, but can become irritable or overworked.Kapha (Earth + 
 Water): Calm\, nurturing\, but can be lethargic or resistant to change. A 
 person's dominant dosha(s) determine the most suitable lifestyle practices
  for them. Understanding your dosha can guide choices in diet\, exercise\,
  and routines.Prakriti: Your unique constitution\, determined at birth\, w
 hich reflects your natural dosha dominance.Agni (Digestive Fire): Healthy 
 digestion is central to Ayurveda. It ensures proper assimilation of nutrie
 nts and elimination of toxins.Ama (Toxins): Undigested food and experience
 s can create toxic buildup. Detoxification is key to maintaining balance.C
 ore Elements of an Ayurvedic Lifestyle Dinacharya (Daily Routine)Morning P
 ractices:Wake up early\, preferably before sunrise.Cleanse the body with t
 ongue scraping and oil pulling.Drink warm water with lemon to aid digestio
 n.Practice light exercise\, yoga\, or pranayama (breathing exercises).Medi
 tate for mental clarity.Daytime Practices:Eat meals at consistent times\, 
 with lunch being the heaviest meal.Choose activities that balance your dos
 ha (e.g.\, calming activities for Vata\, cooling for Pitta\, energizing fo
 r Kapha).Evening Practices:Avoid heavy meals or stimulating activities aft
 er sunset.Engage in calming rituals like journaling\, reading\, or light y
 oga.Sleep early.DietEat according to an individual's dosha:Vata: Warm\, mo
 ist\, [...]
END:VEVENT
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