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BEGIN:VEVENT
UID:20260526T131314Z - 12797@eupp349
DTSTART;TZID=Europe/London:20260529T180000
DTEND;TZID=Europe/London:20260529T200000
CREATED:20260526T131314Z
DESCRIPTION:<a href="https://www.wellnesss.gg/event/ayurveda-the-way-to-a-h
 ealthy-lifestyle-3/register">Ayurveda - The Way to a Healthy Lifestyle</a>
 \nA holistic approach to health and well-being\, rooted in the ancient Ind
 ian system of medicine\, Ayurveda. An Ayurvedic lifestyle emphasises balan
 cing the mind\, body\, and spirit through daily routines\, diet\, exercise
 \, and mindfulness practices tailored to an individual’s unique constitu
 tion\, or dosha.Understanding Doshas Ayurveda identifies three doshas that
  govern an individual's physical and mental makeup. Vata (Air + Ether): Cr
 eative\, energetic\, but prone to anxiety.Pitta (Fire + Water): Ambitious\
 , focused\, but can become irritable or overworked.Kapha (Earth + Water): 
 Calm\, nurturing\, but can be lethargic or resistant to change. A person's
  dominant dosha(s) determine the most suitable lifestyle practices for the
 m. Understanding your dosha can guide choices in diet\, exercise\, and rou
 tines.Prakriti: Your unique constitution\, determined at birth\, which ref
 lects your natural dosha dominance.Agni (Digestive Fire): Healthy digestio
 n is central to Ayurveda. It ensures proper assimilation of nutrients and 
 elimination of toxins.Ama (Toxins): Undigested food and experiences can cr
 eate toxic buildup. Detoxification is key to maintaining balance.Core Elem
 ents of an Ayurvedic Lifestyle Dinacharya (Daily Routine)Morning Practices
 :Wake up early\, preferably before sunrise.Cleanse the body with tongue sc
 raping and oil pulling.Drink warm water with lemon to aid digestion.Practi
 ce light exercise\, yoga\, or pranayama (breathing exercises).Meditate for
  mental clarity.Daytime Practices:Eat meals at consistent times\, with lun
 ch being the heaviest meal.Choose activities that balance your dosha (e.g.
 \, calming activities for Vata\, cooling for Pitta\, energizing for Kapha)
 .Evening Practices:Avoid heavy meals or stimulating activities after sunse
 t.Engage in calming rituals like journaling\, reading\, or light yoga.Slee
 p early.DietEat according to an individual's dosha:Vata: Warm\, moist\, [.
 ..]
DTSTAMP:20260526T131314Z
LOCATION:Wellness Community Hub\, 8 Fountain Street\, St. Peter Port\, GY1 
 1DA\, Guernsey
SUMMARY:Ayurveda - The Way to a Healthy Lifestyle
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.wellnesss.gg/event/ayurve
 da-the-way-to-a-healthy-lifestyle-3/register">Ayurveda - The Way to a Heal
 thy Lifestyle</a>\nA holistic approach to health and well-being\, rooted i
 n the ancient Indian system of medicine\, Ayurveda. An Ayurvedic lifestyle
  emphasises balancing the mind\, body\, and spirit through daily routines\
 , diet\, exercise\, and mindfulness practices tailored to an individual’
 s unique constitution\, or dosha.Understanding Doshas Ayurveda identifies 
 three doshas that govern an individual's physical and mental makeup. Vata 
 (Air + Ether): Creative\, energetic\, but prone to anxiety.Pitta (Fire + W
 ater): Ambitious\, focused\, but can become irritable or overworked.Kapha 
 (Earth + Water): Calm\, nurturing\, but can be lethargic or resistant to c
 hange. A person's dominant dosha(s) determine the most suitable lifestyle 
 practices for them. Understanding your dosha can guide choices in diet\, e
 xercise\, and routines.Prakriti: Your unique constitution\, determined at 
 birth\, which reflects your natural dosha dominance.Agni (Digestive Fire):
  Healthy digestion is central to Ayurveda. It ensures proper assimilation 
 of nutrients and elimination of toxins.Ama (Toxins): Undigested food and e
 xperiences can create toxic buildup. Detoxification is key to maintaining 
 balance.Core Elements of an Ayurvedic Lifestyle Dinacharya (Daily Routine)
 Morning Practices:Wake up early\, preferably before sunrise.Cleanse the bo
 dy with tongue scraping and oil pulling.Drink warm water with lemon to aid
  digestion.Practice light exercise\, yoga\, or pranayama (breathing exerci
 ses).Meditate for mental clarity.Daytime Practices:Eat meals at consistent
  times\, with lunch being the heaviest meal.Choose activities that balance
  your dosha (e.g.\, calming activities for Vata\, cooling for Pitta\, ener
 gizing for Kapha).Evening Practices:Avoid heavy meals or stimulating activ
 ities after sunset.Engage in calming rituals like journaling\, reading\, o
 r light yoga.Sleep early.DietEat according to an individual's dosha:Vata: 
 Warm\, moist\, [...]
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