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BEGIN:VEVENT
UID:20260712T153821Z - 82284@eupp349
DTSTART;TZID=Europe/London:20260422T073000
DTEND;TZID=Europe/London:20260422T081500
CREATED:20260712T153821Z
DESCRIPTION:<a href="https://www.wellnesss.gg/event/guided-meditation-18">G
 uided Meditation</a>\nHealing Guided Meditation A calming and restorative 
 practice designed to help you relax\, center your mind\, and connect with 
 the present moment. Through gentle breathwork\, body awareness\, and groun
 ding visualisation\, this guided meditation supports inner peace\, mental 
 clarity\, and emotional balance. This guided meditation is designed to sup
 port the body’s natural healing response by promoting relaxation\, reduc
 ing stress\, and enhancing emotional regulation. Using evidence-based tech
 niques such as breath awareness and guided imagery\, participants are guid
 ed into a restorative state that may improve overall well-being and aid in
  the healing process. 🌿 Guided Meditation for Grounding and Presence (A
 pprox. 10-12 min) Find a comfortable seat or lie down. Let your hands rest
  softly on your lap or by your sides. Close your eyes gently\, and take a 
 deep breath in… and a slow breath out. 1. Settle In Take another slow\, 
 deep breath in through your nose… and exhale softly through your mouth. 
 With each breath\, let your body become heavier. Let your shoulders drop
 … your jaw soften… your brow release. There is nowhere else to be. Jus
 t here. Just now. 2. Connect to Breath Begin to notice the natural rhythm 
 of your breathing. The gentle rise and fall… Inhale… Exhale… There i
 s no need to change or control it — simply observe. 3. Body Awareness Br
 ing your attention to the top of your head. Imagine a soft wave of relaxat
 ion washing over you. Let it flow down… across your forehead… behind y
 our eyes… Soften your cheeks… unclench your jaw… Let this wave move 
 down your neck\, across your shoulders… Feel the weight of your arms rel
 ease\, your hands resting peacefully. The wave flows down your spine\, you
 r chest\, your belly… Releasing any tension. Feel your back supported by
  the earth or the seat beneath you. Feel held. Down into your hips… thig
 hs… knees… Flowing down into your calves… [...]
DTSTAMP:20260712T153821Z
LOCATION:Wellness Community Hub\, 8 Fountain Street\, St. Peter Port\, GY1 
 1DA\, Guernsey
SUMMARY:Guided Meditation
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.wellnesss.gg/event/guided
 -meditation-18">Guided Meditation</a>\nHealing Guided Meditation A calming
  and restorative practice designed to help you relax\, center your mind\, 
 and connect with the present moment. Through gentle breathwork\, body awar
 eness\, and grounding visualisation\, this guided meditation supports inne
 r peace\, mental clarity\, and emotional balance. This guided meditation i
 s designed to support the body’s natural healing response by promoting r
 elaxation\, reducing stress\, and enhancing emotional regulation. Using ev
 idence-based techniques such as breath awareness and guided imagery\, part
 icipants are guided into a restorative state that may improve overall well
 -being and aid in the healing process. 🌿 Guided Meditation for Groundin
 g and Presence (Approx. 10-12 min) Find a comfortable seat or lie down. Le
 t your hands rest softly on your lap or by your sides. Close your eyes gen
 tly\, and take a deep breath in… and a slow breath out. 1. Settle In Tak
 e another slow\, deep breath in through your nose… and exhale softly thr
 ough your mouth. With each breath\, let your body become heavier. Let your
  shoulders drop… your jaw soften… your brow release. There is nowhere 
 else to be. Just here. Just now. 2. Connect to Breath Begin to notice the 
 natural rhythm of your breathing. The gentle rise and fall… Inhale… Ex
 hale… There is no need to change or control it — simply observe. 3. Bo
 dy Awareness Bring your attention to the top of your head. Imagine a soft 
 wave of relaxation washing over you. Let it flow down… across your foreh
 ead… behind your eyes… Soften your cheeks… unclench your jaw… Let 
 this wave move down your neck\, across your shoulders… Feel the weight o
 f your arms release\, your hands resting peacefully. The wave flows down y
 our spine\, your chest\, your belly… Releasing any tension. Feel your ba
 ck supported by the earth or the seat beneath you. Feel held. Down into yo
 ur hips… thighs… knees… Flowing down into your calves… [...]
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