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UID:20260528T133148Z - 13539@eupp349
DTSTART;TZID=Europe/London:20260422T073000
DTEND;TZID=Europe/London:20260422T081500
CREATED:20260528T133148Z
DESCRIPTION:<a href="https://www.wellnesss.gg/event/guided-meditation-18/re
 gister">Guided Meditation</a>\nHealing Guided Meditation A calming and res
 torative practice designed to help you relax\, center your mind\, and conn
 ect with the present moment. Through gentle breathwork\, body awareness\, 
 and grounding visualisation\, this guided meditation supports inner peace\
 , mental clarity\, and emotional balance. This guided meditation is design
 ed to support the body’s natural healing response by promoting relaxatio
 n\, reducing stress\, and enhancing emotional regulation. Using evidence-b
 ased techniques such as breath awareness and guided imagery\, participants
  are guided into a restorative state that may improve overall well-being a
 nd aid in the healing process. 🌿 Guided Meditation for Grounding and Pr
 esence (Approx. 10-12 min) Find a comfortable seat or lie down. Let your h
 ands rest softly on your lap or by your sides. Close your eyes gently\, an
 d take a deep breath in… and a slow breath out. 1. Settle In Take anothe
 r slow\, deep breath in through your nose… and exhale softly through you
 r mouth. With each breath\, let your body become heavier. Let your shoulde
 rs drop… your jaw soften… your brow release. There is nowhere else to 
 be. Just here. Just now. 2. Connect to Breath Begin to notice the natural 
 rhythm of your breathing. The gentle rise and fall… Inhale… Exhale… 
 There is no need to change or control it — simply observe. 3. Body Aware
 ness Bring your attention to the top of your head. Imagine a soft wave of 
 relaxation washing over you. Let it flow down… across your forehead… b
 ehind your eyes… Soften your cheeks… unclench your jaw… Let this wav
 e move down your neck\, across your shoulders… Feel the weight of your a
 rms release\, your hands resting peacefully. The wave flows down your spin
 e\, your chest\, your belly… Releasing any tension. Feel your back suppo
 rted by the earth or the seat beneath you. Feel held. Down into your hips
 … thighs… knees… Flowing down into your calves… [...]
DTSTAMP:20260528T133148Z
LOCATION:Wellness Community Hub\, 8 Fountain Street\, St. Peter Port\, GY1 
 1DA\, Guernsey
SUMMARY:Guided Meditation
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.wellnesss.gg/event/guided
 -meditation-18/register">Guided Meditation</a>\nHealing Guided Meditation 
 A calming and restorative practice designed to help you relax\, center you
 r mind\, and connect with the present moment. Through gentle breathwork\, 
 body awareness\, and grounding visualisation\, this guided meditation supp
 orts inner peace\, mental clarity\, and emotional balance. This guided med
 itation is designed to support the body’s natural healing response by pr
 omoting relaxation\, reducing stress\, and enhancing emotional regulation.
  Using evidence-based techniques such as breath awareness and guided image
 ry\, participants are guided into a restorative state that may improve ove
 rall well-being and aid in the healing process. 🌿 Guided Meditation for
  Grounding and Presence (Approx. 10-12 min) Find a comfortable seat or lie
  down. Let your hands rest softly on your lap or by your sides. Close your
  eyes gently\, and take a deep breath in… and a slow breath out. 1. Sett
 le In Take another slow\, deep breath in through your nose… and exhale s
 oftly through your mouth. With each breath\, let your body become heavier.
  Let your shoulders drop… your jaw soften… your brow release. There is
  nowhere else to be. Just here. Just now. 2. Connect to Breath Begin to no
 tice the natural rhythm of your breathing. The gentle rise and fall… Inh
 ale… Exhale… There is no need to change or control it — simply obser
 ve. 3. Body Awareness Bring your attention to the top of your head. Imagin
 e a soft wave of relaxation washing over you. Let it flow down… across y
 our forehead… behind your eyes… Soften your cheeks… unclench your ja
 w… Let this wave move down your neck\, across your shoulders… Feel the
  weight of your arms release\, your hands resting peacefully. The wave flo
 ws down your spine\, your chest\, your belly… Releasing any tension. Fee
 l your back supported by the earth or the seat beneath you. Feel held. Dow
 n into your hips… thighs… knees… Flowing down into your calves… [.
 ..]
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