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UID:20260710T161714Z - 53751@eupp349
DTSTART;TZID=Europe/London:20260408T073000
DTEND;TZID=Europe/London:20260408T081500
CREATED:20260710T161714Z
DESCRIPTION:<a href="https://www.wellnesss.gg/event/healing-guided-meditati
 on-17">Healing Guided Meditation</a>\nHealing Guided Meditation A calming 
 and restorative practice designed to help you relax\, center your mind\, a
 nd connect with the present moment. Through gentle breathwork\, body aware
 ness\, and grounding visualisation\, this guided meditation supports inner
  peace\, mental clarity\, and emotional balance. This guided meditation is
  designed to support the body’s natural healing response by promoting re
 laxation\, reducing stress\, and enhancing emotional regulation. Using evi
 dence-based techniques such as breath awareness and guided imagery\, parti
 cipants are guided into a restorative state that may improve overall well-
 being and aid in the healing process. 🌿 Guided Meditation for Grounding
  and Presence (Approx. 10-12 min) Find a comfortable seat or lie down. Let
  your hands rest softly on your lap or by your sides. Close your eyes gent
 ly\, and take a deep breath in… and a slow breath out. 1. Settle In Take
  another slow\, deep breath in through your nose… and exhale softly thro
 ugh your mouth. With each breath\, let your body become heavier. Let your 
 shoulders drop… your jaw soften… your brow release. There is nowhere e
 lse to be. Just here. Just now. 2. Connect to Breath Begin to notice the n
 atural rhythm of your breathing. The gentle rise and fall… Inhale… Exh
 ale… There is no need to change or control it — simply observe. 3. Bod
 y Awareness Bring your attention to the top of your head. Imagine a soft w
 ave of relaxation washing over you. Let it flow down… across your forehe
 ad… behind your eyes… Soften your cheeks… unclench your jaw… Let t
 his wave move down your neck\, across your shoulders… Feel the weight of
  your arms release\, your hands resting peacefully. The wave flows down yo
 ur spine\, your chest\, your belly… Releasing any tension. Feel your bac
 k supported by the earth or the seat beneath you. Feel held. Down into you
 r hips… thighs… knees… Flowing down into your calves… [...]
DTSTAMP:20260710T161714Z
LOCATION:Wellness Community Hub\, 8 Fountain Street\, St. Peter Port\, GY1 
 1DA\, Guernsey
SUMMARY:Healing Guided Meditation
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.wellnesss.gg/event/healin
 g-guided-meditation-17">Healing Guided Meditation</a>\nHealing Guided Medi
 tation A calming and restorative practice designed to help you relax\, cen
 ter your mind\, and connect with the present moment. Through gentle breath
 work\, body awareness\, and grounding visualisation\, this guided meditati
 on supports inner peace\, mental clarity\, and emotional balance. This gui
 ded meditation is designed to support the body’s natural healing respons
 e by promoting relaxation\, reducing stress\, and enhancing emotional regu
 lation. Using evidence-based techniques such as breath awareness and guide
 d imagery\, participants are guided into a restorative state that may impr
 ove overall well-being and aid in the healing process. 🌿 Guided Meditat
 ion for Grounding and Presence (Approx. 10-12 min) Find a comfortable seat
  or lie down. Let your hands rest softly on your lap or by your sides. Clo
 se your eyes gently\, and take a deep breath in… and a slow breath out. 
 1. Settle In Take another slow\, deep breath in through your nose… and e
 xhale softly through your mouth. With each breath\, let your body become h
 eavier. Let your shoulders drop… your jaw soften… your brow release. T
 here is nowhere else to be. Just here. Just now. 2. Connect to Breath Begi
 n to notice the natural rhythm of your breathing. The gentle rise and fall
 … Inhale… Exhale… There is no need to change or control it — simpl
 y observe. 3. Body Awareness Bring your attention to the top of your head.
  Imagine a soft wave of relaxation washing over you. Let it flow down… a
 cross your forehead… behind your eyes… Soften your cheeks… unclench 
 your jaw… Let this wave move down your neck\, across your shoulders… F
 eel the weight of your arms release\, your hands resting peacefully. The w
 ave flows down your spine\, your chest\, your belly… Releasing any tensi
 on. Feel your back supported by the earth or the seat beneath you. Feel he
 ld. Down into your hips… thighs… knees… Flowing down into your calve
 s… [...]
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