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UID:20260526T150537Z - 5258@eupp349
DTSTART;TZID=Europe/London:20260408T073000
DTEND;TZID=Europe/London:20260408T081500
CREATED:20260526T150537Z
DESCRIPTION:<a href="https://www.wellnesss.gg/event/healing-guided-meditati
 on-17/register">Healing Guided Meditation</a>\nHealing Guided Meditation A
  calming and restorative practice designed to help you relax\, center your
  mind\, and connect with the present moment. Through gentle breathwork\, b
 ody awareness\, and grounding visualisation\, this guided meditation suppo
 rts inner peace\, mental clarity\, and emotional balance. This guided medi
 tation is designed to support the body’s natural healing response by pro
 moting relaxation\, reducing stress\, and enhancing emotional regulation. 
 Using evidence-based techniques such as breath awareness and guided imager
 y\, participants are guided into a restorative state that may improve over
 all well-being and aid in the healing process. 🌿 Guided Meditation for 
 Grounding and Presence (Approx. 10-12 min) Find a comfortable seat or lie 
 down. Let your hands rest softly on your lap or by your sides. Close your 
 eyes gently\, and take a deep breath in… and a slow breath out. 1. Settl
 e In Take another slow\, deep breath in through your nose… and exhale so
 ftly through your mouth. With each breath\, let your body become heavier. 
 Let your shoulders drop… your jaw soften… your brow release. There is 
 nowhere else to be. Just here. Just now. 2. Connect to Breath Begin to not
 ice the natural rhythm of your breathing. The gentle rise and fall… Inha
 le… Exhale… There is no need to change or control it — simply observ
 e. 3. Body Awareness Bring your attention to the top of your head. Imagine
  a soft wave of relaxation washing over you. Let it flow down… across yo
 ur forehead… behind your eyes… Soften your cheeks… unclench your jaw
 … Let this wave move down your neck\, across your shoulders… Feel the 
 weight of your arms release\, your hands resting peacefully. The wave flow
 s down your spine\, your chest\, your belly… Releasing any tension. Feel
  your back supported by the earth or the seat beneath you. Feel held. Down
  into your hips… thighs… knees… Flowing down into your calves… [..
 .]
DTSTAMP:20260526T150537Z
LOCATION:Wellness Community Hub\, 8 Fountain Street\, St. Peter Port\, GY1 
 1DA\, Guernsey
SUMMARY:Healing Guided Meditation
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.wellnesss.gg/event/healin
 g-guided-meditation-17/register">Healing Guided Meditation</a>\nHealing Gu
 ided Meditation A calming and restorative practice designed to help you re
 lax\, center your mind\, and connect with the present moment. Through gent
 le breathwork\, body awareness\, and grounding visualisation\, this guided
  meditation supports inner peace\, mental clarity\, and emotional balance.
  This guided meditation is designed to support the body’s natural healin
 g response by promoting relaxation\, reducing stress\, and enhancing emoti
 onal regulation. Using evidence-based techniques such as breath awareness 
 and guided imagery\, participants are guided into a restorative state that
  may improve overall well-being and aid in the healing process. 🌿 Guide
 d Meditation for Grounding and Presence (Approx. 10-12 min) Find a comfort
 able seat or lie down. Let your hands rest softly on your lap or by your s
 ides. Close your eyes gently\, and take a deep breath in… and a slow bre
 ath out. 1. Settle In Take another slow\, deep breath in through your nose
 … and exhale softly through your mouth. With each breath\, let your body
  become heavier. Let your shoulders drop… your jaw soften… your brow r
 elease. There is nowhere else to be. Just here. Just now. 2. Connect to Br
 eath Begin to notice the natural rhythm of your breathing. The gentle rise
  and fall… Inhale… Exhale… There is no need to change or control it 
 — simply observe. 3. Body Awareness Bring your attention to the top of y
 our head. Imagine a soft wave of relaxation washing over you. Let it flow 
 down… across your forehead… behind your eyes… Soften your cheeks… 
 unclench your jaw… Let this wave move down your neck\, across your shoul
 ders… Feel the weight of your arms release\, your hands resting peaceful
 ly. The wave flows down your spine\, your chest\, your belly… Releasing 
 any tension. Feel your back supported by the earth or the seat beneath you
 . Feel held. Down into your hips… thighs… knees… Flowing down into y
 our calves… [...]
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